@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#25352e;--muted:#7b8279;--green:#234f3d;--lime:#d9ecab;--bg:#f7f8f3;--line:#e5e8de}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button:focus-visible,a:focus-visible{outline:3px solid #91ad62;outline-offset:3px}aside{width:236px;position:fixed;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:37px 23px;display:flex;flex-direction:column}.brand{text-decoration:none;color:var(--green);font-family:Manrope,sans-serif;font-size:27px;font-weight:800;letter-spacing:-1.4px}.brand>span:first-child{display:inline-block;background:var(--green);color:var(--lime);border-radius:10px;font-size:22px;padding:0 5px;letter-spacing:-7px;padding-right:10px}.dot{color:#92b064}.workspace{font-size:10px;letter-spacing:1.7px;color:var(--muted);margin:47px 8px 13px;display:flex;justify-content:space-between}.portal{border:1px solid var(--line);border-radius:8px;padding:13px 11px;background:#fafbf7;font-weight:600;text-align:left}.portal span{float:right}nav{margin-top:28px;display:grid;gap:9px}nav button{display:flex;align-items:center;gap:14px;padding:13px 14px;border:0;background:none;text-align:left;font-size:19px;border-radius:7px;color:#7b837c}nav button span{font-size:13px}nav button.active{background:#eaf0e1;color:var(--green);font-weight:700}.side-note{margin-top:auto;background:#f6f8ef;border:1px solid var(--line);border-radius:10px;padding:17px}.side-note>span{font-size:27px;color:#759b4e}.side-note h3{font-size:13px}.side-note p{font-size:12px;line-height:1.8;color:var(--muted)}.profile{border:0;border-top:1px solid var(--line);background:none;margin-top:22px;padding:23px 0 0;display:flex;gap:10px;text-align:left;align-items:center}.avatar{width:39px;height:39px;border-radius:50%;background:#ead6c7;display:grid;place-items:center;font-weight:700;flex-shrink:0}.profile small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.profile>span{margin-left:auto}.app{margin-left:236px}header{height:88px;border-bottom:1px solid var(--line);padding:0 42px;display:flex;align-items:center;justify-content:space-between;background:#fff}.breadcrumb{color:var(--muted);font-size:12px}.breadcrumb span{margin:0 17px;color:#c4c9bd}.breadcrumb b{color:var(--ink);font-weight:500}.header-right{display:flex;align-items:center;gap:20px}.demo{font-size:9px;letter-spacing:1.2px;color:#87917e}.primary{border:0;background:var(--green);color:white;padding:13px 20px;border-radius:7px;font-weight:600;font-size:12px}.primary:hover{background:#32654e}main{padding:35px 42px;max-width:1450px;margin:auto}h1,h2,h3{font-family:Manrope,sans-serif}h1{font-size:30px;letter-spacing:-1.1px;margin:6px 0 10px}h2{font-size:18px;letter-spacing:-.5px}p{line-height:1.6}.eyebrow{font-size:10px;letter-spacing:1.7px;font-weight:600;color:#819466}.intro{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px}.intro p{color:var(--muted);margin:0;font-size:13px}.space-badge{border:1px solid #d7dfcd;background:#edf2e7;padding:9px 12px;border-radius:30px;font-size:11px;color:#627747}.layout{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:26px}.hero{background:#e8eddc;border-radius:12px;min-height:195px;position:relative;overflow:hidden;padding:28px 30px;display:flex;justify-content:space-between}.hero h2{font-size:27px;max-width:300px;line-height:1.3;margin:10px 0;letter-spacing:-1px}.hero p{color:#687461;font-size:12px;margin:0}.hero-art{width:210px;position:absolute;right:7px;bottom:-8px}.pill{font-size:9px;letter-spacing:1.2px;color:#596b47}.hero a{display:inline-block;text-decoration:none;color:var(--green);font-size:12px;font-weight:700;margin-top:20px}.section-title{display:flex;justify-content:space-between;align-items:center;margin:26px 0 16px}.section-title h2{font-size:15px;margin:0}.section-title span{font-size:11px;color:var(--muted)}.stories{display:flex;gap:23px;overflow:auto;padding-bottom:5px}.story{border:0;background:none;padding:0;min-width:58px;display:grid;justify-items:center;gap:8px;font-size:10px}.story-face{width:61px;height:61px;border:2px solid #8da96c;border-radius:50%;padding:4px;display:grid;place-items:center}.story-face span{border-radius:50%;width:100%;height:100%;display:grid;place-items:center;background:#dfd6c9;font-size:23px}.story:first-child .story-face{border:1px dashed #a8b895}.story:first-child .story-face span{background:#ebefdf;color:#64804d}.tabs{display:flex;gap:25px;border-bottom:1px solid var(--line);margin-top:24px}.tabs button{border:0;background:none;padding:15px 0;font-size:12px;color:var(--muted)}.tabs button.active{color:var(--green);border-bottom:2px solid var(--green);font-weight:700}.post{background:white;border:1px solid var(--line);border-radius:11px;margin-top:18px;overflow:hidden}.post-head{padding:18px 20px;display:flex;gap:11px;align-items:center}.post-head strong{font-size:12px}.post-head small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.post-head button{margin-left:auto;border:0;background:none;font-size:20px}.tag{font-size:9px;color:#607b45;background:#edf3e7;padding:4px 7px;border-radius:4px;margin-left:6px}.post-text{padding:0 20px 16px;margin:0;font-size:13px}.workout-art{height:235px;background:#d6ddd0;position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;padding:30px}.art-text{z-index:1;max-width:180px}.art-text small{font-size:9px;letter-spacing:2px}.art-text h3{font-size:28px;line-height:1.15;margin:12px 0}.art-text span{font-size:11px}.workout-art svg{width:220px;height:260px;position:absolute;right:20px;bottom:-15px}.workout-stats{display:flex;border-bottom:1px solid var(--line);padding:16px 20px;gap:30px}.workout-stats strong{font-size:14px;display:block}.workout-stats small{font-size:9px;color:var(--muted)}.post-foot{padding:13px 20px;display:flex;align-items:center;gap:14px}.post-foot button{background:none;border:0;font-size:12px;color:#6c7665;padding:5px 0}.post-foot button.liked{color:#477143}.post-foot small{margin-left:auto;color:#92988a;font-size:10px}.card{background:white;border:1px solid var(--line);border-radius:11px;padding:21px;margin-bottom:19px}.card h2{font-size:14px;margin:0 0 18px}.card .muted{color:var(--muted);font-size:11px}.week{display:flex;justify-content:space-between;margin:19px 0}.day{font-size:9px;color:#919887;text-align:center}.day span{display:grid;place-items:center;margin-top:9px;width:25px;height:25px;border-radius:50%;background:#f0f2eb;color:#adb6a0}.day.done span{background:#dcebba;color:#567640}.day.today span{border:1px solid #527146;background:#fff}.goal{display:flex;justify-content:space-between;font-size:10px}.bar{height:5px;background:#edf0e6;border-radius:9px;margin-top:10px}.bar span{display:block;height:100%;width:60%;background:#8fa75e;border-radius:9px}.streak{border-top:1px solid var(--line);margin-top:19px;padding-top:16px;font-size:12px}.streak span{float:right;color:#869373;font-size:10px}.circle-row{display:flex;align-items:center;gap:10px;margin:17px 0}.circle-icon{height:36px;width:36px;display:grid;place-items:center;background:#ececde;border-radius:8px;font-size:19px}.circle-row strong{font-size:11px}.circle-row small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.circle-row button{border:1px solid var(--line);background:#fff;border-radius:5px;padding:5px 8px;font-size:10px;margin-left:auto}.text-btn{border:0;background:none;color:#577345;padding:0;font-size:11px;font-weight:600}.safety{background:#edf1e5}.safety h2{margin-bottom:9px}.safety p{font-size:11px;color:#738066}.safety .text-btn{margin-top:10px}.big-stat{font-family:Manrope;font-size:34px;font-weight:700}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:25px}.empty{padding:25px;color:var(--muted)}.history-row{padding:18px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between}.history-row small{display:block;color:var(--muted);margin-top:5px}footer{border-top:1px solid var(--line);margin:10px 42px 0;padding:20px 0;font-size:10px;color:#91978b;display:flex;justify-content:space-between}dialog{border:1px solid var(--line);border-radius:16px;padding:32px;max-width:460px;width:calc(100% - 32px);color:var(--ink);box-shadow:0 20px 100px #10291f33}dialog::backdrop{background:#182b2366;backdrop-filter:blur(4px)}.close{position:absolute;right:15px;top:10px;border:0;background:none;font-size:26px}dialog h2{font-size:24px;margin:4px 0 10px}dialog p{font-size:12px;color:var(--muted)}form label{display:block;font-size:12px;margin-top:16px}input,select,textarea{width:100%;padding:12px;border:1px solid #dce2d4;border-radius:7px;background:#fbfcf8;color:var(--ink);margin-top:7px}textarea{resize:vertical}form .primary{width:100%;margin-top:23px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.option{display:block;width:100%;text-align:left;border:1px solid var(--line);background:#f9fbf5;border-radius:8px;padding:17px;margin:12px 0}.setting{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 0;border-bottom:1px solid var(--line)}.setting p{font-size:12px;color:var(--muted);margin:5px 0}.setting input{width:20px;height:20px;accent-color:var(--green)}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--green);color:white;padding:13px 24px;border-radius:8px;display:none;z-index:10;font-size:12px}.note{font-size:11px;color:#7c8670;background:#f0f3e9;border-radius:7px;padding:12px}.story-display{background:#dfe7d2;padding:35px;border-radius:12px;min-height:250px}.story-display h3{font-size:30px}.progress-chart{display:flex;align-items:flex-end;gap:20px;height:150px;padding-top:20px}.progress-chart div{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;font-size:10px;gap:8px}.progress-chart span{background:#adbf89;width:70%;border-radius:6px 6px 0 0;min-height:4px}.circle-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.circle-grid .primary{margin-top:15px} @media(min-width:1450px){main{padding-top:45px}.hero{min-height:220px}.hero-art{width:240px}}@media(max-width:1100px){aside{width:200px;padding:30px 16px}.app{margin-left:200px}header{padding:0 25px}main{padding:30px 25px}.layout{grid-template-columns:minmax(0,1fr) 245px;gap:18px}.hero-art{opacity:.5;right:-40px}.demo{display:none}.workout-stats{gap:20px}}@media(max-width:850px){.layout{grid-template-columns:1fr}.rail{display:grid;grid-template-columns:1fr 1fr;gap:16px}.rail .card{margin:0}.rail .safety{display:none}.space-badge{display:none}}@media(max-width:600px){aside{position:relative;width:100%;padding:17px 20px;display:block;border-right:0;border-bottom:1px solid var(--line)}.brand{font-size:24px}.workspace,.side-note,.profile{display:none}.portal{position:absolute;right:20px;top:17px;padding:8px;font-size:10px}nav{display:flex;margin-top:20px;justify-content:space-between;gap:4px}nav button{padding:8px;font-size:16px;gap:5px}nav button span{font-size:9px}.app{margin:0}header{height:65px;padding:0 20px}.breadcrumb{font-size:10px}.breadcrumb span{margin:0 7px}.primary{padding:11px 13px;font-size:11px}main{padding:25px 20px}h1{font-size:26px}.intro{margin-bottom:22px}.hero{padding:22px}.hero h2{font-size:24px;max-width:230px}.hero-art{right:-20px;width:165px;opacity:.7}.stories{gap:16px}.story-face{height:53px;width:53px}.rail{grid-template-columns:1fr}.rail .card:nth-child(2){display:none}.workout-art svg{right:-30px;opacity:.8}.art-text h3{font-size:25px}.stats-grid{gap:10px}.stats-grid .card{padding:15px 10px}.big-stat{font-size:28px}.circle-grid{grid-template-columns:1fr}footer{margin:0 20px;display:block;line-height:1.8}footer span{display:block}.post-foot small{font-size:8px}}
.layout>div{min-width:0}.section-title{gap:10px}.section-title span{text-align:right}.stories{max-width:100%}
/* Cross-device interaction and accessibility */
:root{--muted:#626c61}button{touch-action:manipulation}button,input,select{min-height:44px}input,select,textarea{font-size:16px}.text-btn{min-height:44px}.post-foot button{min-height:44px}small,.muted{line-height:1.5}.skip-link{position:fixed;top:-70px;left:16px;z-index:100;background:white;padding:12px;color:#234f3d}.skip-link:focus{top:12px}dialog{max-height:calc(100dvh - 32px);overflow-y:auto}header{gap:12px}.install-help{background:transparent;border:1px solid #d3dccb;border-radius:7px;padding:8px 12px;font-size:12px}.close{width:44px;height:44px}.post-head button{min-width:44px}.circle-row button{padding:8px 10px}.profile{min-height:65px}.brand{min-height:44px;display:inline-block}.post-head small,.workout-stats small,.post-foot small,footer{color:#626c61}.demo{color:#626c61}
@media(max-width:600px){body{font-size:15px}.eyebrow{font-size:11px}.intro p{font-size:14px}.hero p{font-size:13px}.post-text{font-size:14px}.portal{min-height:44px;top:12px}.brand{font-size:22px}nav button{min-height:48px}nav button span{font-size:11px}header{height:auto;min-height:76px;padding:12px 20px;flex-wrap:wrap}.header-right{gap:10px}.breadcrumb{font-size:11px}.install-help{font-size:11px}.card .muted{font-size:13px}.story{font-size:12px}.tabs{gap:19px}.tabs button{font-size:13px}.post-head small{font-size:11px}.tag{font-size:10px}.workout-stats{gap:18px;flex-wrap:wrap}.workout-stats small{font-size:10px}.setting{align-items:flex-start}.setting input{min-width:24px;min-height:24px}.setting p{font-size:13px}footer{padding-bottom:calc(20px + env(safe-area-inset-bottom))}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
@media(max-width:600px){nav button{flex:1;min-width:0;gap:4px;padding:8px 5px}nav button span{overflow-wrap:anywhere;font-size:10px;line-height:1.3}nav button{font-size:14px}.post-head>div:nth-child(2){min-width:0}.history-row{gap:10px}.history-row>div{min-width:0;overflow-wrap:anywhere}.intro h1{overflow-wrap:anywhere}}
.link-button{display:inline-block;text-decoration:none;min-height:44px}.welcome{margin-top:24px}.onboarding{max-width:600px}.status-tag{display:inline-block;background:#eaf0e1;color:#234f3d;padding:8px 12px;border-radius:6px;font-size:12px}.admin-row{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding:20px 0;border-bottom:1px solid var(--line)}.admin-row>div{min-width:0;overflow-wrap:anywhere}.admin-row small{display:block;color:#626c61;font-size:12px;margin-top:5px}.admin-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.danger-button{border:1px solid #d7b8b1;background:#fff5f0;color:#8c3f30;border-radius:7px;padding:9px 12px;font-size:12px;margin-left:12px}.busy{cursor:progress}.busy button{opacity:.65}.hero .text-btn{margin-top:12px}nav{gap:4px}nav button span{line-height:1.4}#adminNav{color:#234f3d;border:1px solid #d3dccb}@media(max-width:600px){nav{flex-wrap:wrap}nav button{flex-basis:22%}#adminNav{flex-basis:100%;justify-content:center}.admin-row{flex-direction:column}.admin-actions{gap:10px}.danger-button{margin-left:0}.setting{flex-wrap:wrap}.history-row{flex-wrap:wrap}}@media(min-width:601px)and(max-height:800px){.side-note{display:none}}
.check-label{display:flex;align-items:center;gap:12px;font-size:14px}.check-label input{width:22px;min-height:22px;margin:0;accent-color:#234f3d}fieldset{border:1px solid var(--line);border-radius:8px;padding:16px}legend{font-weight:600}summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:600}#healthCode{font-family:monospace;font-size:14px;overflow-wrap:anywhere}#pairingResult{margin-top:20px}.history-row .text-btn{margin-right:10px}nav button{padding-top:10px;padding-bottom:10px}@media(max-width:600px){nav button{flex-basis:27%}}
.nutrition-toolbar{display:flex;align-items:flex-end;gap:14px;flex-wrap:wrap;margin-bottom:24px}.nutrition-toolbar label{font-size:12px}.nutrition-toolbar input{margin-top:5px}.nutrition-totals{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;padding:12px 0}.nutrition-totals strong{display:block;font-size:20px}.nutrition-totals small{font-size:11px;color:#626c61}.water-card .big-stat{font-size:28px}.water-card progress{width:100%;height:12px;accent-color:#739751;margin:8px 0 18px}.water-presets{display:flex;gap:8px;flex-wrap:wrap}.water-presets button{font-size:11px}.water-entry{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:10px}.meal-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.meal-heading h2{margin:12px 0 5px}.meal-preview{width:100%;max-height:260px;object-fit:contain;border-radius:10px;margin:15px 0}.meal-preview[hidden]{display:none}@media(max-width:600px){.nutrition-totals{gap:10px}.nutrition-totals strong{font-size:18px}.nutrition-toolbar{gap:10px}.nutrition-toolbar label{width:100%}.nutrition-toolbar input{width:100%}.rail .water-card,.rail:has(.water-card) .card{display:block}aside .brand{font-size:20px}.meal-heading .text-btn{flex-shrink:0}}
.water-card>.text-btn{display:block;text-align:left}
.friends-toolbar{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin-bottom:24px}.friends-toolbar .muted{font-size:12px}.friends-rail label{font-size:12px}#friendCode{font-family:monospace;letter-spacing:1px;font-size:14px}.friend-row{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding:10px 0}.friend-row small{display:block;color:#626c61;font-size:11px}.friend-request{padding:14px 0;border-bottom:1px solid var(--line)}.friend-request>div{display:flex;gap:16px;flex-wrap:wrap}.photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.friend-photo-card{border:1px solid var(--line);border-radius:9px;overflow:hidden;min-width:0}.photo-open{border:0;padding:0;background:#edf1e5;width:100%;display:block}.photo-open img{display:block;width:100%;height:190px;object-fit:cover}.photo-card-body{padding:14px;overflow-wrap:anywhere}.photo-card-body b{font-size:12px}.photo-card-body p{font-size:13px;margin:8px 0}.photo-card-body small{display:block;font-size:10px;color:#626c61}.photo-card-body button{margin-top:8px}.full-friend-photo{display:block;width:100%;max-height:70dvh;object-fit:contain;border-radius:8px}.report-photo{width:160px;height:160px;object-fit:contain;display:block}.friends-toolbar button:disabled{cursor:not-allowed;opacity:.55}@media(max-width:600px){.photo-grid{grid-template-columns:1fr}.photo-open img{height:240px}.friends-rail .card{display:block!important}.friends-rail{margin-top:10px}nav button{flex-basis:27%}.side-note{display:none}}
.auth-card{max-width:460px;margin:20px auto;padding:30px}.auth-links{display:flex;gap:20px;flex-wrap:wrap;margin-top:20px}.auth-links a{color:#234f3d;font-size:13px;min-height:44px;padding:10px 0}.auth-message{font-size:13px;color:#234f3d;line-height:1.6}.auth-card button:disabled{opacity:.6;cursor:wait}.auth-card .note{margin-top:18px}@media(max-width:600px){.auth-card{padding:23px}.welcome .link-button{margin-top:10px}.auth-links{gap:12px}}

.conversation{border-top:1px solid var(--line);padding:18px 0}.conversation-body{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.7}.conversation .friends-toolbar{margin-bottom:0}.conversation small{color:var(--muted);font-size:11px}

.profile-photo{width:112px;height:112px;border-radius:50%;object-fit:cover;margin:10px 0}.profile-initial{display:flex;align-items:center;justify-content:center;background:var(--lime);color:var(--green);font-size:40px}.profile-remove{display:flex;align-items:center;gap:10px}.profile-remove input{width:auto}.social-fields{border:1px solid var(--line);border-radius:10px;padding:15px;margin:20px 0}.social-fields legend{font-weight:600}.member-profile-name{font-weight:700;text-align:left;padding:0;overflow-wrap:anywhere}.member-profile .friends-toolbar{margin-top:20px}.profile-photo[hidden]{display:none}

.profile-avatar-button{border:0;flex-shrink:0;overflow:hidden;padding:0}.profile-avatar-button img{width:100%;height:100%;object-fit:cover}

.challenge-leaderboard{list-style:none;padding:0;margin:18px 0}.challenge-leaderboard li{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);flex-wrap:wrap}.challenge-leaderboard strong{color:var(--green)}.challenge-leaderboard span{overflow-wrap:anywhere}.social-fields .profile-remove{padding:7px 0}.section-title{flex-wrap:wrap;gap:10px}